Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Apple Cider Vinegar,” the story of health and wellness guru—and scammer—Belle Gibson debuts on Netflix on Feb. 6.

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

But if you’re healthier, more home-cooked, fruit and veg-laden diet is leaving you bloated, it’s not just you, and you’re not ...

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.