The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Not only sugar, but foods with high carbohydrates can impact blood sugar levels. People with diabetes should avoid following foods to prevent adverse effects.

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

Eating healthy at the office can be a real challenge, especially when temptations and less healthy options are easily ...

People over 50 who can stand on one leg for 30 seconds are aging gracefully, particularly if it's not their strong leg, a new ...

Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood ...

My two columns earlier this week on the problem of diabetes, both nationally and personally, drew a lot of reaction.