Alia Bhatt’s nutritionist, Dr. Siddhant Bhargava, shares 4 practical diet and lifestyle tips to help manage diabetes and avoid blood sugar spikes.

The first 1000 days, from conception to age two, shape lifelong health, brain development, and immunity, making maternal and ...

Crunchy, versatile, and nutrient-rich, almonds are more than just a snack. Packed with healthy fats, fibre, protein, vitamins ...

A racing or forceful heartbeat at rest indicates heightened sympathetic tone, a hallmark of rising blood pressure. Wearable fitness trackers have revealed that individuals whose resting pulse averages ...