Renowned cardiologist Dr Sudhanshu Rai has shared a simple 21-day routine that can lower high blood pressure naturally ...

You brush twice daily, floss and see a dentist. What if these acts of oral hygiene are quietly contributing a pressing ...

We all have routines we think are “no big deal”, staying up late snacking, skipping breakfast, sipping tea with every meal, ...

High blood pressure silently threatens heart health, contributing to numerous deaths annually. Dr. Sudhanshu Rai suggests ...

What happens when you start drinking amla, beetroot and ginger juice on an empty stomach daily? Here are the top 5 benefits ...

Don’t worry if you can’t walk daily or for 30 minutes, though. Try to get in a short 10-minute walk daily, or a few ...

Lip balms protect dry lips by locking in moisture, preventing cracks, and keeping them soft and hydrated. A daily essential ...

When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results.

From personal hygiene tools to water bottles, if you see these things in a woman's car, you know she takes excellent care of ...

Gut Wealth founder and expert Gemma Stuart has shared five tips on how to manage bowel urgency. Speaking to The Mirror last ...

Got three months? You can conquer the world. That’s (almost) the promise of the winter arc challenge, a trending Google ...

From warm musky notes to refreshing floral blends, these fragrances let you experience elegance and confidence on a budget ...