Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter may be a healthier choice.

Screen time should also be reduced as being idle for long time is not advised for healthy lifestyle. In addition to physical activity, having good nutritional and eating habits early-on in one’s ...

It doesn’t hurt that it looks good enough to leave out of a cupboard. Fridja is the first choice of steamer for The Telegraph’s fashion team, which is reason enough to invest. This steamer is ...

To find the best clothes steamers, we buy the most popular handheld steamers and put them through the following tests. We regularly revisit the clothes steamers on sale to see if there are any more ...

Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense ...

Seafood is a delicious meal option and provides plenty of protein and vitamins as well as many health benefits. Fish is also part of healthy eating plans such as the Mediterranean diet, which has been ...

Choice Hotels has managed to turn their awkward duckling Cambria into a swan. The brand's turnaround tells a broader story about sector trends. Choice Hotels launched the Cambria brand in 2005 to ...