Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Screen time should also be reduced as being idle for long time is not advised for healthy lifestyle. In addition to physical activity, having good nutritional and eating habits early-on in one’s ...

Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense ...

Seafood is a delicious meal option and provides plenty of protein and vitamins as well as many health benefits. Fish is also part of healthy eating plans such as the Mediterranean diet, which has been ...

Choice Hotels has managed to turn their awkward duckling Cambria into a swan. The brand's turnaround tells a broader story about sector trends. Choice Hotels launched the Cambria brand in 2005 to ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge. Protein is crucial for muscle growth, repair, and overall body function, ...

IT'S hardly surprising teens are getting the majority of their calories from ultra-processed ... "Also, despite labels suggesting they're a healthy choice, ultra-processed foods marketed for ...

making the treat high in calories, low in protein and more of a dessert than a healthy choice for a main course. “Overall, it’s not the slimmest choice if you’re trying to drop pounds on the ...

To maintain a healthy weight ... need to eat more calories than your body uses. "Just pop a tin of chickpeas on a baking tray with a splash of olive oil and spices of your choice and roast ...