National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Managing blood pressure is critical to maintaining overall health, especially as we age. High blood pressure, often referred ...

Consumer Reports is helping to make sure that the food you eat is safe and healthy, and that you have the information you need to make the best food choices. Consumer Reports' tests have found that ...

Nutrition education must be expanded, not just for youth but for their families. Understanding the importance of a balanced ...

YourLifeChoices is Australia’s most established and trusted digital publication for the 50+ audience, with a core focus on helping Australians navigate midlife and the retirement landscape. Since 2000 ...

peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter may be a healthier choice.

Whether you serve them with cheese on a charcuterie board, scoop them into your favorite dip, or snack on them alone, crackers are versatile foods that add crunch and nutrition to your meals ... If ...

making it an excellent choice for those seeking to build muscle, recover from exercise, or simply maintain a healthy weight. A 3-ounce serving of crab provides around 20 grams of protein, which is ...

“Tough choices” are on the horizon as Renfrewshire Health and Social Care Partnership (HSCP) gathers views on how decision-makers should address a budget black hole. A survey has been launched ...