In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Unhealthiest Meals You Can Order in Restaurants Dining out is often a chance to indulge in delicious food, but some menu ...

"The high protein content primarily comes from the grilled chicken ... Packed with 37 grams of filling protein and 6 grams of gut-healthy fiber—a rarity in fast food—it's a satisfying choice. However, ...

Whether you’re aiming to shed some pounds or focus on heart health, it’s clear that frequenting fast food joints like Taco ...

A dietitian reviews Bahama Breeze's Caribbean-inspired menu to select the best menu options to order and which to avoid.

Bacon and sausage, beloved breakfast staples, harbor a less savory truth their high sodium content ... incorporating more ...

The Dietary Guidelines recommends a daily limit of 2,300 mg of sodium for people age 14 and older. Managing your daily sodium intake is part of following an overall healthy diet. The Dietary ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Just because something is convenient doesn't mean it has got to be bad for you. Many fast-food restaurants have upped the ...