A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Unhealthiest Meals You Can Order in Restaurants Dining out is often a chance to indulge in delicious food, but some menu ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

When aiming for a low-calorie dinner, Indian cuisine offers plenty of flavorful and wholesome options that are easy to ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

According to a study that was published on May 6 in the Journal of Adolescent Health, teenagers who ate lunches from Subway ingested almost as many calories as those who ate at McDonald's. The study ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

The UK makes around one million tonnes of rapeseed oil each year, and it’s half the cost of olive oil. We look at whether ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).