Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

Bulletproof coffee is a creamy coffee drink made with coffee, grass-fed butter, and MCT oil (medium-chain triglycerides), ...

A new study published on Thursday determined that humanity’s modern-day adoration for carbs may actually predate even the ...

If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...