Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

This tasty low carb chicken cobb salad with chipotle ranch dressing has all the flavours from the classic cobb salad but with ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Incorporate these 7 vegetables into your meals can help improve overall health and assist in managing blood sugar levels effectively. Kale: Another leafy green, kale is packed with nutrients and fiber ...

Influencers are raising the alarm about an agricultural chemical that the WHO has linked to cancer. US authorities disagree ...