These Almond Flour Chocolate Chip Cookies feature crisp edges and a soft, cakey center, generously studded with gooey chocolate chips. Naturally gluten-free and low carb with a dairy-free option, this ...

"They are learning what are healthy foods, how to take care of growing those healthy foods, and how to cook those healthy ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

with over 36 experts in physical and mental health, sports and nutrition, who will be leading 22 keynotes, panel discussions, ...

Three BYU graduate students presented the latest global research on nutrition topics at the Intermountain Health Nutrition ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle. Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

Refined, simple carbs, such as table sugar, syrups, candy, white flour, and baked goods, are considered low-quality because they lack essential nutrients and fiber, often causing spikes in blood sugar ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're thinking about nixing carbs for health reasons, stop right there ...