Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

WASHINGTON - When you hear the phrase "nutrient-dense," you might picture kale, quinoa or a very expensive smoothie. But nutrient-dense foods aren’t just for influencers or athletes; they’re a ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, as almond butter is a calorie-dense food.

Sure, these foods are healthy, but you can still eat too much. — -- intro: Cutting the junk from your diet is the first step to weight loss. But sometimes, the healthy foods you swap in are ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

Several frozen food options provide good nutrition and help you on your weight loss journey, including fruit, vegetables, and even some desserts.

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Many parents feel that chubby kids are healthy and well nourished but this is a mistaken concept. Obesity is not always a ...