Consuming chips daily poses significant health risks, including weight gain due to high calorie content and elevated blood pressure from excessive sod ...

When student were to stroll through Queen’s campus between classes, familiar signs come into view: Tim Hortons in the Queen’s Centre and Biosciences Complex, a Pizza Pizza in the Student Centre, and ...

Are you looking for a simple way to lose weight? Take cues from Reet Kaur who lost 18 kg by following a calorie-deficit diet ...

Evening habits significantly impact weight management. Late-night eating, excessive screen time, and irregular sleep disrupt ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look for certain nutrients to be high (like protein) and others to be low (like ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

Worldwide, school-going children who are obese now outnumber those who are underweight, said a Unicef report released earlier ...

Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, ...

Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches that address psychology and motivation in eating. Ultra-processed foods ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Eating celery daily—or consistently—will help you get more fiber, vitamin K and other nutrients that are essential for fueling digestive health, weight-related goals, bone health and even support your ...