Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Plain (black) coffee is a healthy drink option for most adults. For protein, add some low-fat or plant-based milk. Avoid high-sugar, high-calorie coffee drinks.

And heavy and binge drinking—on the rise in older adults—has many health consequences. Enjoy wine or a cocktail once in a while, but consider the calories. Drinks made with sugar substitutes.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Soda, alcohol, energy drinks and specialty coffees are some drinks that nutritionists say could be bad for your overall health. Here's why, and what you should drink instead.

(StatePoint) Choosing healthy beverages for children and adolescents is just as important as choosing healthy foods, as it impacts everything from oral health to chronic disease risk. That’s why ...

Energy drinks are popular pre-workout beverages in the gym. Be aware that you feel the effects of caffeine differently and quicker on an empty stomach. “(If) I had an energy drink at 6 a.m., ...

Energy drinks have faced a lot of backlash for health concerns ranging from having too much sugar to too much caffeine. They aren’t viewed as healthy beverages. While competitors like Monster ...

New healthy beverage guidelines from experts address questions and concerns to promote healthier choices for ... LEHI — Research shows that what kids drink can have a major impact on their health.

To help parents determine what beverages to keep on hand, the Healthy Eating Res earch — a national program through the Robert Wood Johnson Foundation (RWJF) that seeks to prevent childhood ...