I’m an RD who lives in the same household as my septuagenarian parents. I tried Mom’s Meals delivery service for a week to ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

To learn more about some of the better-for-you breakfast options at Starbucks, we spoke with two dietitians, who are also members of our Medical Expert Board: Toby Amidor, MS, RD, CDN, FAND , and Amy ...

After just two weeks, Reyes said she'd lost 10 pounds and felt more energized. After four months, she'd dropped 40 pounds and ...