Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best sandwich bread choice.

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

Field Editor Lacey Vilhauer explains her 13-month-old son's love for whole milk, cheese and bread, making him an ideal ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

Flaxseeds are a powerhouse of nutrition, being a rich source of omega-3 fatty acids, fiber, and lignans. Adding flaxseeds to ...

While an essential nutrient, the body only needs small of amounts of sodium to maintain good health. Too much sodium ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.