May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Because all yogurt is healthy, you should choose a type that tastes good and makes you want to keep eating it. “It’s kind of an experimenting game,” Nadeau says.

Because all yogurt is healthy, you should choose a type that tastes good and makes you want to keep eating it. “It’s kind of an experimenting game,” Nadeau says.

In fact, when TODAY.com asked 17 health professionals for their favorite breakfasts, many of the neurologists, oncologists and dentists we spoke to said they eat Greek yogurt regularly.

Yogurt is a great food for heart health, gut health, ... Eating yogurt is associated with lower blood pressure, Susie says, and some types of yogurt can be helpful for managing your weight.

IF YOU'RE TRYING to eat better, yogurt may be one of the items you load into your grocery cart regularly. You're not wrong for doing so—it packs protein, probiotics, and healthy fats all in one ...

IF YOU'RE TRYING to eat better, yogurt may be one of the items you load into your grocery cart regularly.You're not wrong for doing so—it packs protein, probiotics, and healthy fats all in one ...

Healthy yogurt - it's two words that just go together. Perhaps you have yours at breakfast, topped with mixed berries and a sprinkling of seeds and nuts.Or maybe it’s your go-to protein hit post ...