May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

According to the most recent data available, eating yogurt was associated with a lower body weight, less weight gain over time, and a smaller waist circumference compared with non–yogurt eaters. [5] ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

There are so many pluses to eating this popular fermented food. As a fermented food, the benefits of yogurt are often associated with gut health, but the tangy ingredient offers so much more.

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...

Yogurt can manage blood sugar due to its probiotic content, which promotes gut health, say experts. The gut microbiome plays a vital role in regulating glucose metabolism and insulin sensitivity ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).