Fact checked by Nick Blackmer Contrary to common belief, best by and sell by dates do not tell you when a food product is unsafe to consume.Instead, these expiration dates are used to inform you about ...

Whether you're trying to beat the clock or with some time to kill, Logan Airport has plenty of healthy, delicious options to ...

Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

When Jasmine Sheffield was told to use Greek yogurt in a dumpling recipe, she was skeptical. Her concerns dissipated after ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

These 18 Costco meals are high in protein (30-plus grams per serving), low in effort, and made with just a few real-food ...

Think you’re eating healthy? Check these 8 foods that aren’t as nutritious as they seem—reading the label might surprise you.