Is Activia Yogurt Healthy? Not As Much As You Think
An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...
Health.com3 天
What's the Health Difference Between Greek and Regular Yogurt?
Research has shown that eating Greek yogurt can improve muscle strength and body composition when paired with resistance training. Additionally, its probiotic content can support gut health and ...
BuzzFeed on MSN13 小时
According To Longevity Experts, This Is The Breakfast You Should Be Eating For A Long Life
Starting your morning by adding years to your life? Not too shabby of a way to start the day. View Entire Post › ...
The 6 Best Lunch Foods for Better Blood Sugar, According to Dietitians
For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...
Why You Should Eat Fermented Foods Every Day
You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented ...
Porridge is healthy – but you’re probably eating too much of it
The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...
Indiatimes5 天
12 healthiest superfoods to include in your Diwali spread
Greek yogurt, mixed nuts, dark chocolate, and edamame can enhance the festive spread without compromising on taste. These nutrient-rich options offer innovatively healthy dishes that make ...
8 Bedtime snack options that help induce sleep
Struggling with sleepless nights? Discover how certain foods, like Greek yogurt with honey, bananas with almond butter, and ...
The Nutrient Most People Skimp on During the Holidays That Can Actually Help Your Blood Sugar
Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart health and overall wellness.