The statistics are weighty. According to official data in 2020, over half of the adults in China are overweight or obese, and the rate could reach 65.3 percent by 2030. The population on the Chinese ...

Her weight began to yo-yo too. "I would put on 6lb, lose it, then put it back on," she says. Before BGT, Sydnie appeared in ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...