The statistics are weighty. According to official data in 2020, over half of the adults in China are overweight or obese, and the rate could reach 65.3 percent by 2030. The population on the Chinese ...

Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...

This Weight Watchers Garlic Chicken Recipe is a favorite for my whole family! Finding meals that the whole family will love can be hard. This falls in line with a low-point dinner on the Weight ...

Her weight began to yo-yo too. "I would put on 6lb, lose it, then put it back on," she says. Before BGT, Sydnie appeared in ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Robert Lewandowski is still one of Europe's finest strikers at 36 years old and his fitness guru wife swears by a peculiar ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...