All milk and milk substitutes offer various health advantages ... Whichever milk you drink, it’s important to pair it with a balanced diet that consists of nutrient-dense whole foods.

Drinking milk has been a part of human diets for thousands of years, and it continues to be a staple in many households.

Research shows that H1N1 flu virus can survive in refrigerated raw milk for five days, highlighting potential transmission ...

These are a few effective ways to increase calcium absorption from milk. However, it is always advisable to consult a dietician for expert advice.