Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Many people choose a milk alternative for health reasons, as some are higher in protein, heart-healthy fats, or calcium.

C raving something cold, creamy, and sweet—but trying to steer clear of traditional ice cream? You’re not alone. Classic ice cream is delicious, but it’s often loaded with s ...

A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk.

You can use this as a substitute for cow milk while giving them cereal in the morning. 7.Goat milk Goat milk does contain more calcium, vitamin B6, vitamin A and potassium than cow milk.

Oat milk tops 2025’s alt-milk rankings, but soy, almond, and newcomers like pea are reshaping what “satisfaction” means in ...

This year’s State of the Industry report on dairy drinks and alternatives notes that sales of both dairy and alternative ...

With its creamy consistency, oat milk is an optimal dairy milk substitute in baked goods, soups, lattes and more. This plant-based milk has more carbohydrates than other options, Terry says, which ...

Cow’s milk is one of the only complete proteins, which means it contains all nine essential amino acids that we are unable to ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

According to Future Market Insights, the global soy milk market is set to explode from USD 7,441.3 million in 2025 to USD ...

The walnut milk market is expected to grow more than 2.2x from 2025 to 2035, supported by increasing demand for dairy alternatives. Flavored walnut milk is gaining momentum; however, unsweetened and ...

Rude Health's unsweetened organic hazelnut drink had the highest calories per 100ml of any of the milk alternatives we looked at. Summary: Like almond milk, hazelnut milk is not a good nutritional ...