Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy ...

For those with a dairy allergy or lactose intolerance, milk alternatives play a role in everything from coffee orders to smoothies. While there are a slew of options available today, there’s an ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

The best milk depends on personal health and dietary needs. Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Many people choose a milk alternative for health reasons, as ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

We've seen soy milk, almond milk, oat milk, and the like — now, chia milk is taking the stage, setting a more eco-conscious precedent for milk alternatives to come. Benexia recently launched Seeds of ...

New figures from Oddlygood have found that over half (53%) of consumers who have stopped drinking plant-based milk in the ...

Camel milk may be a better alternative to traditional dairy from cows due to its antimicrobial and antiallergenic properties, a new study says. Researchers at the Edith Cowan University in Australia ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

Goat milk is said to be an excellent substitute for cow milk. Here are 7 health benefits of consuming goat milk.