Supermarket aisles are packed with dairy milk and milk alternatives, and choosing the healthiest type may feel challenging. Here are the 7 healthiest milk and milk alternative options.

The best milk depends on personal health and dietary needs. Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Many people choose a milk alternative for health reasons ...

Hemp milk is higher in fat content than other milk alternatives but it makes up for it with a hefty dose of calcium. It’s low in protein, with 2 grams per 8 ounces, and has about 45 calories per ...

A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk.

Healthline experts have hailed hemp milk as one of the 'healthiest' milk substitutes available. It can be purchased online or from health food stores, and it's also remarkably simple to make at ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering ...

Camel milk has slightly more water at 87-90 per cent, a protein content that varies from 2.15 to 4.90 per cent, 1.2 to 4.5 ...

Camel milk, which is also lower in lactose than cow’s milk, has been found to contain 87-90% water, with protein levels ranging from 2.15% to 4.9% and fat content between 1.2% and 4.5%.

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