Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Celebrity chef Robert Irvine shared no-nonsense ways to buy, prepare and eat healthy foods at home — and why it's important ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Families at Fort Drum were able to try some new foods earlier this week. Parents and children explored different flavors, ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

Spicy foods can make your meal flavourful, however, it comes with its own set of implications. Therefore, make sure to keep a ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood ...

Find out how microplastics have infiltrated our food supply and learn practical strategies to minimize your exposure.