While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that outweigh this concern. Cheese like Swiss, low-fat cottage cheese, and ...

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese ...

Eating cheese may help prevent heart disease and osteoporosis. However, some cheeses are more nutritious than others. Here are 9 of the healthiest types of cheese.

Cheese is a source of nutrients and can be included in a healthy diet. Some of the healthiest cheeses include feta, parmesan, cheddar, and manchengo. Skip to content ...

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead of using cubes or slices of cheese, opt for sprinkling small amounts of ...

A new study found that people with lactose intolerance and food allergies report more severe nightmares. This could indicate ...