Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that outweigh this concern. Cheese like Swiss, low-fat cottage cheese, and ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Health inspectors found multiple issues at restaurants in the Upstate in June. Here’s a list of some of the worst offenders.

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

For the land-lovers, the Firecracker Meat & Cheese Board offers a Southern-inspired spread of smoked sausage, pepper jack, ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

TABLE’s partner farms are bursting with greens this season, which means the children we serve are receiving plenty of fresh ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...