Cheese is a versatile dairy product that can be enjoyed as a snack or a breakfast. This dairy product goes well with bread, fruits, nuts, and pasta. It is created through the coagulation of milk ...

Stronger Bones: Cheese is rich in calcium, which is essential for building and maintaining strong bones and teeth. According ...

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese per ...

Diet changes can help manage metabolic syndrome, and some cheeses may actually support your efforts. Feta, cottage cheese and Parmigiano-Reggiano have beneficial compounds to support metabolic health.

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eating cheese could make your stomach turn if you have ...