Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often high in fat, but there’s more to the story. Cheese is also filling and provides protein, calcium and ...
aren’t any less healthy than other cheese, she notes. "Brie is always like this villain, but that's because we bake it, wrap it in a phyllo dough and add jam to it," Rissetto said. Any cheese can be ...
One such healthy swap could involve replacing traditional cheeses like cheddar with a specific dairy product - cottage cheese. It offers a plethora of health benefits, including its potential to aid ...