These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Cheese comes in hundreds of varieties and flavors and have different nutritional benefits. ... In particular, certain cheeses may provide nutrients that promote gut health, aid weight loss, ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Cheese has a large fan base due to its exquisite taste and ability to enhance the flavor of any dish. However, because cheese contains a significant number of calories, it has also earned a reputation ...

Want a refreshing and light snack for summer? Try this Madhuri Dixit's watermelon and feta cheese salad. It helps keep your body cool and hydrated. Four cups diced Watermelon, one cup diced Muskmelon, ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...