The reality star revealed that she along with her husband followed a strict diet of "protein-packed, lower calorie" meals.

I still don't eat breakfast but for lunch in warmer weather it's fruit and fat free yoghurt or various types of salad. Colder ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Melissa McCarthy's impressive weight loss didn't happen overnight. The actress and comedian we all know and love has been ...

The McLean County Health Department will offer a free PreventT2 (Prevent Type 2 diabetes) LifeStyle Change Program starting this month.

Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...

For most of my life, I’ve struggled with my weight ...

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Say cheese, paneer lovers ... With the right approach, this humble dairy product can help you achieve your weight loss goals ...

People using weight loss drugs like Ozempic are saving hundreds of dollars on groceries each year, according to a new study.