Replacing animal products with plant-based foods—even those defined as "unhealthy" by the plant-based diet index—is an ...

T he internet is going wild for a drive thru–inspired recipe that tastes like cheating, but helps women slim down like crazy.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of ...

Amy Childs has revealed what she typically eats in a day as she shared her recent dinner plate on Instagram following her dramatic two stone weight loss.

More than half (54%) of Brits say they regularly wake up in the middle of the night – and then struggle to drift off again, it has emerged.

Weight loss is not about starving yourself. It’s about eating foods that nourish your body while keeping you feeling ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Packaged Granola Bars: Often perceived as healthy snacks, some granola bars are loaded with sugars and unhealthy fats, which can counteract weight loss efforts. Sugary Beverages: Soft drinks and ...

These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...

Fractures aren’t fun at any age, but as you get older, they can lead to serious complications. That’s why keeping your bones ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...