Losing weight looks different for everyone. While eating right and exercising regularly can do the trick for some people, ...

HAVING tried every diet going, yoyo-dieter Sandie Simms decided to turn to weight loss jabs. At first she was happy to see ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

From vegetarian stuffed peppers to creamy chicken dishes, these easy casserole recipes are all low in calories and high in ...

SLU-PP-332 could one day make staying healthy and fit easier for everyone. It stands as a beacon of hope in battling obesity ...

Catherine used to look forward to enjoying her homemade lasagna every Sunday. The savory flavor profile, balanced with the fresh herbs, melted cheese and sweet tomato sauce, reminded her of all ...

Start your day with a breakfast that feels like a treat—these layered overnight oats offer a delightful blend of banana, ...

This five-day high-protein, high-fiber meal plan makes it easier to get both. Each day is set at 1,800 calories, with simple ...