Cheese often gets a bad reputation for being high in fat and calories, but there are some varieties that are packed with protein, calcium, and probiotics, making them a nutritious addition to your die ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Tatiana De La Rosa is leaving carb-cutting behind (and scaling back her love of tequila) on compounded tirzepatide.

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Finding high-protein breakfasts that support weight loss without relying on oats can be a challenge. However, there are ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

A new study found that a healthy diet and a slimmer waist in midlife are associated with better brain health. Dr. Darien Sutton explains.

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Tennis superstar Novak Djokovic is a fan of dates—a much-loved, sweet, and delicious dried fruit that is amazing for boosting ...

A new study reveals that a low-fat vegan diet reduces dietary acid load more than a Mediterranean diet, leading to more ...