Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Discover the surprising fat content in popular restaurant burgers and learn why they can be as unhealthy as eating four packs of bacon.

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean diet ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...