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The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Danielle Armstrong says going from a size 8 to a size 16 after giving birth was a shock, but here she shares how she lost the ...

TOWIE star Danielle Armstrong chats about shedding her baby weight and explains why she’s on a mission to help other mums ...