In particular, certain cheeses may provide nutrients that promote gut health, aid weight loss, improve bone health, and decrease your risk of heart disease. However, because some cheeses can be ...

Cheese doesn't need to be banished from your diet if you're trying to lose weight. We now know that cheese- especially the right kinds and in sensible amounts- can be part of a balanced, healthy diet.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

Ever wondered which is the healthiest type of cheese? Not all cheeses are created equal – but the good news is you don’t have to break up with your cheese board just yet. According to leading ...

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, satiety effects, and metabolic advantage.

Because of its high protein and low calorie content, it’s the “ideal food for weight management” according to experts at UCLA ...

These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...

These are found in cheese, meat, whole-fat dairy products ... There isn’t a single “healthiest meal” for weight loss, but the best meals are “balanced, satisfying, nutrient-dense, and ...