Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

How to Avoid: If you're craving something sweet, opt for seasonal berries like strawberries, blueberries, and raspberries which contain antioxidants and vitamins that are excellent for skin health.

A year after launching its smoothie bar and quick cafe, Kitchen Shift is serving up organic, grab-and-go meals in Lexington — with a focus on nutrition, clean ingredients and community wellness.

Experts say restricting food options by banning artificial dyes is not the best way to improve nutrition, especially in rural ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Nutrition guru Professor Tim Spector has revealed which type of bread he eats every day, and it could just keep bowel cancer at bay.

Shopping for the healthiest bread can get confusing. Here, dietitians share how to shop for healthy breads and their top choices.

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when choosing a healthy bread.

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Gone are the days when your only choices for bread were white or whole wheat. Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...