The keto diet, first introduced in the 1920s as a treatment for epilepsy, has gained popularity for its energy-boosting and ...

Discover the healthiest lunch options packed with nutrients, balance, and flavor to keep you energized, satisfied, and ...

Discover good at-home lunch ideas, featuring quick, healthy, and delicious recipes perfect for workdays, family meals, or ...

Calamari’s Squid Row isn’t just another restaurant with a clever name – it’s home to a prime rib melt that has developed its own fan club, complete with secret handshakes and membership cards. Okay, I ...

Healthy eating doesn’t need to mean endless chopping, complicated recipes, or scouring specialty stores for niche ingredients ...

Runners should get about 17 percent of their daily calories from protein, the medical group notes. Other sources include ...

Older adults who follow high-quality diets rich in vegetables, fruits, whole grains, nuts, legumes, and unsaturated fats ...

WICHITA, Kan. (KWCH) - Derby Fire and Rescue said a dog started a house fire Thursday night. It happened around 7:06 p.m. in the 2300 block of N Persimmon Street. The fire department said it appeared ...

Avocado toast is making a splash in the breakfast scene, but that doesn't mean we should forget about our tried-and-true a.m. classic, oatmeal. While most folks eat their oatmeal cooked and combined ...