When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

If you’re lucky enough to have a hedgehog wandering through your garden, you might be wondering what to feed them, […] ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

How to Avoid: If you're craving something sweet, opt for seasonal berries like strawberries, blueberries, and raspberries which contain antioxidants and vitamins that are excellent for skin health.

A year after launching its smoothie bar and quick cafe, Kitchen Shift is serving up organic, grab-and-go meals in Lexington — with a focus on nutrition, clean ingredients and community wellness.

Experts say restricting food options by banning artificial dyes is not the best way to improve nutrition, especially in rural ...

"Colonoscopy is considered the gold-standard when screening for colorectal cancer," says gastroenterologist Dr. Brian McGee, MD. "It’s a safe procedure that is the only cancer screening tool that can ...

If you are what you eat, this might make you hungrier for foods that are bright in every sense. Research has shown that living, vibrant foods can slow down aging at a cellular level; while fruits and ...