CHILDREN need regular meals and snacks to get the energy and nutrients they need for growing up and fighting off illness.

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that outweigh this concern. Cheese like Swiss, low-fat cottage cheese, and ...

Love Island burns through 500 avocados and 1,700 eggs per season. Plus, why contestants cook breakfast at night and what's in ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

How to Avoid: If you're craving something sweet, opt for seasonal berries like strawberries, blueberries, and raspberries which contain antioxidants and vitamins that are excellent for skin health.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Experts say restricting food options by banning artificial dyes is not the best way to improve nutrition, especially in rural ...

"Colonoscopy is considered the gold-standard when screening for colorectal cancer," says gastroenterologist Dr. Brian McGee, MD. "It’s a safe procedure that is the only cancer screening tool that can ...

If you are what you eat, this might make you hungrier for foods that are bright in every sense. Research has shown that living, vibrant foods can slow down aging at a cellular level; while fruits and ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.