CHILDREN need regular meals and snacks to get the energy and nutrients they need for growing up and fighting off illness.

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that outweigh this concern. Cheese like Swiss, low-fat cottage cheese, and ...

A new wellness trend called fibermaxxing is taking over health circles, and experts say it might do more for your digestion ...

Delhi minister Manjinder Singh Sirsa revealed just he loves parathas so much that he eats them for every meal of the day.

Delhi minister Manjinder Singh Sirsa revealed just he loves parathas so much that he eats them for every meal of the day.

A mum has been hailed a genius after sharing how she brought an unexpected 50p item on her flight that kept her seven month ...

Barbecues could be a golden opportunity to eat well – but most of us are getting it badly wrong. Hannah Twiggs grills the ...

Artisan bread sent to thousands of stores has been recalled in the US over an undeclared allergen that can cause ...

A bakery mix-up has sparked a major recall across the US grocery stores due to contaminants that could lead to death.

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

In an ideal world, every piece of food we eat would be free of pathogens at all times. In the real world, though, where 600 ...