When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Want to look like Selena Gomez? Start with your breakfast! Peanut butter, packed with proteins and healthy fats, can be a great ally in achieving your weight loss goals. Here are four tips to ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Luke Mitchell, a personal trainer and online coach, shared three simple methods which could help you lose up to 1st (6kg) before Christmas week as the festive season is weeks away ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

On top of going to Uber Eats to order their weirdest food combos, people rely on the food delivery app to get their food ...

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...

NICKI Hornby was in what she considered to be decent health. She was active, ate a relatively healthy diet, and had a BMI in ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...