So make sure whichever milk you choose matches your health ... almond milk, like other plant-based milks, is lower in fat, calories and total sugars than dairy milks. The brand we looked at ...
Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. People need protein to build and repair healthy ... brands and preparations of the same types of plant-based milks ...