Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Keep reading to learn more about the seven healthiest milk options to ... It has even less protein than almond milk, but many brands are fortified with nutrients like vitamins B12, D, and A ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Nutrients don't just vary by type of milk, like almond or soy, but by brand, like Blue Diamond or ... not as detrimental to cardiovascular health as we once thought, but I think the jury is ...

So make sure whichever milk you choose matches your health ... almond milk, like other plant-based milks, is lower in fat, calories and total sugars than dairy milks. The brand we looked at ...

If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...