Of course, almond milk won't deliver these benefits alone. But it can be part of a healthy eating plan that promotes a ...

Almond milk is made by soaking almonds in water and ... in coconuts are linked to some heart health benefits, such as higher HDL (good) cholesterol levels. Cow’s milk is the most commonly ...

And how do these two plant-based options compare to dairy milk? Cow’s milk has long been a staple in the American diet thanks ...

If you're looking to reduce your calories, almond milk might be a good choice ... and again, these are healthier fats than the fats that you might find in a 2% milk, but it's equivalent in ...

If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...

Cow's milk and almond milk are popular choices, but they differ nutritionally. Cow's milk boasts protein, calcium, and vitamins, while almond milk is lower in calories and often fortified with ...

Fact: Cow milk is still one of the most reliable sources of calcium for bone health. While many plant milks are fortified ...

After using this index to measure the nutrient profile of all the yoghurts in the study, the researchers found that almond milk yoghurt scored ... they can boost our health, too.

Enter Laura Shenkar, founder and CEO of PKN, the world’s first pecan milk brand. Shenkar has positioned pecans, America’s ...

In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Almond and peanut butter are popular spreads enjoyed on sandwiches ...