Almond milk is made by soaking almonds in water and ... in coconuts are linked to some heart health benefits, such as higher HDL (good) cholesterol levels. Cow’s milk is the most commonly ...

In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals. Almond and peanut butter are popular spreads enjoyed on sandwiches ...

Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...

Fact: Cow milk is still one of the most reliable sources of calcium for bone health. While many plant milks are fortified ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Now that Starbucks doesn't charge extra for non-dairy milks, I tried my latte with 2%, soy, coconut, almond, and oat milk to ...

Sparkling lemon balm lemonade. Take the classic lemonade up a notch with the addition of sparkling water and the fresh, ...

Treat your taste buds to a taste of the tropics with a tropical-themed teff smoothie. Just blend half a cup of cooked teff ...

Simplify your holiday season with these easy and delicious make-ahead side dish recipes, like sweet potato casserole and ...

From dips to cheese balls, these healthy and quick snack recipes are perfect for you and your guests to graze on before your ...

Cereals come and go, but there are some brands that we are nostalgic for, and will likely never get to eat again. These ...