From hot flashes and mood swings to weight shifts and sleep disturbances, these changes can feel overwhelming. However, ...

And the type of beverages you choose for your kids makes a difference in their overall health. But the guidance on the most ...

Heather E. Lanthorn, ScD, MPH, is a social and behavioral scientist improving health systems toward dignity.

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...