There's a number of fruit juices that are better off skipped. Thankfully, there are also healthy alternatives.

Ensure High Protein is one of the most widely trusted brands for seniors. Each serving provides around 16 grams of protein, along with essential vitamins and minerals like calcium, vitamin D, and B ...

Seventeen Idaho schools are receiving water stations and bottles through Delta Dental’s “Rethink Your Drink” grant to promote ...

The Hernando County Continuity of Care Council (H4C) will be holding its second annual Win the Day Senior Prom on October 22.

The summer heat can be tough on anyone’s body and mind — but the stakes are higher for seniors. Extreme heat may speed up "biological aging" in older individuals, raising concerns about its impact on ...

Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainable. Anderson has ...

Seeds like chia flax and sesame are a great source of nutrients However it is important to be aware of a few important things ...

Alkaline beverages are enjoying their moment in the wellness spotlight. Staying hydrated is important for overall health, but does drinking alkaline water or other drinks that are naturally alkaline ...

A new study from University College London (UCL) and other institutions has found that binge drinking, your genetic makeup, ...

A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse gas emissions, ...

The world’s fondness for matcha is about to be tested by steep price increases. Global demand for the powdered tea has ...

Dr. Barry Jacobs: will appear at Senior Services’ Schoolhouse Center, 600 Swarthmore Ave., Folsom, for a book signing and ...