Those of us sweltering in unbearable heat at the moment are probably acutely aware of the physical effects that high temperatures have on our bodies - from swollen feet to dizziness.But extreme heat ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

While protein does help you gain muscles and aids recovery after a workout, it also does come with some side effects. One of ...

For those seeking natural ways to manage blood sugar, certain traditional drinks may offer subtle support. Fenugreek seed ...

The latest wellness trend, the 'cortisol cocktail,' aims to combat morning fatigue and energy crashes. This non-alcoholic ...

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

IN a kaleidoscope of colours and fruity flavours, BuzzBallz are fast becoming the alcoholic tipple of choice among Gen Z this ...

Some claim that applying potato slices to the forehead helps kill the complex headaches, while others submerge their feet in ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

The history behind soft drinks and the regional naming and debate of whether it should be called pop, soda or coke.

For the 39 million Americans who suffer from migraines, finding effective relief can be a constant struggle – leading many to ...